Depression – A Springboard to Happiness? Curing the Suffering of the Soul.

Depression.

A Dark Corridor in the Path of life. Can you bring the light back?

Yes – if you want to.

Everything can be viewed as good and be used for the good. Even Depression.

If it serves as a springboard for bettering oneself – it can be used for the good.

People feel depressed because of chemical imbalances or other reasons that they cannot pinpoint or perhaps they can pinpoint.

The first point to overcome depression is to find the cause. At times one would need a professional psychologist. I tend to shy away from that – because I feel many a time a person can get back on their feet themselves.

But if a person feels they may harm themselves or others – they should seek help from a relative or friend or a professional or a competent Orthodox rabbi.

The advantage in a competent Orthodox rabbi is that he has the viewpoint of the Torah that gives him a larger view of the problem and the solution.

Finding the Cause

The four steps of solving a problem are:

  1. What is the problem?
  2. What are the causes of the problem?
  3. What are solutions?
  4. what are the best possible solutions?

Sorting the causes, symptoms

One might think a symptom is actually a cause or a cause is a symptom.

For instance perhaps a person feels that the fact that they are not married leads them to depression. Perhaps it is the depression that is causing them not to be married. They can’t show a cheery disposition to potential mates – so the potential suitors or mates may become turned off. It might be a catch-22 situation.

Perhaps they feel that their dead end job is causing them to be depressed. Perhaps it is not their job – but that they are not performing to acceptable levels of efficiency or effectiveness.

Perhaps their cause is really a reason that is linked to something more deep.

The Evil & Good Inclination

Really – the bottom line is that one chooses to be depressed or not. There is a concept in Judaism called the evil inclination & the good inclination. The evil inclination causes a person negative thoughts. The good inclination causes a person positive thoughts.

You Choose Happiness

The evil inclination wants a person to be depressed. Why? It wants the destruction of man in this world and the next. So he places negative thoughts in your mind that you can choose to listen to or to disregard or contradict.

It might tell you in your mind “You are a nobody!’

so you can fall into the trap and think “I am a nobody”

or you can counter and say “I am a great person!”

It might cast into your mind “You can’t!’

so you can mistakenly think “I can’t!”

or you can counter and say “Yes I Can!”

It might cast into your mind “Your doing such a bad job!’

so you can mistakenly think “I’m doing badly!”

or you can counter and say “I’m doing great!”

One Simple mind technique – counter the negative thoughts with the positive.

The Real You – Is the cause a Material cause or a Spiritual cause

One of the first question a person should ask is “who am I?” Am I just a body or do I also have a soul?

Judaism knows a person has a soul. Logic also concurs with this point of view – for what animates a person? It must be a soul – otherwise there is no reason for a person to be inanimate as a chair – unless there is an “engine” animating him or her.

So really a person is a soul. There are various parts of the soul. The Nefesh, Ru-ah’, Neshama, Chaya, Yehida.

The Nefesh animates a person or animals. It is the lowest part of the soul. The Ruach – apparently allows a person to speak. The Neshama has a higher spiritual calling – to cling to G-d.

Why should you know this?

Because since you are a soul – if a person is depressed – it emanates from one of these souls.

Thus at times a sadness or depression can be caused by a suffering of the soul. Thus Repentance can help the depressed soul. By a person starting over & wiping the slate clean – it can help them remove their depression. Sometimes transgressions sully the soul and make it more difficult to feel a connection to G-d. The soul’s greatest desire is to make be connected with Hash-m. How does one Wipe the slate clean? Start by learning Torah that applies to you as Jew or the Torah’s Noahide laws – if you are a Gentile.

Obviously the material causes should also be dealt with. For example, If one sees they are not finding the right mate for getting married – perhaps one has to spend more time on the phone trying to find a suitable mate from matchmakers.

The soul’s connection to Spirituality.

A person feels a lacking. They want spirituality. They may either know this – that they need spirituality or they may think “I feel sad but I can’t pinpoint the reason”. Or they pinpoint the reason but they attribute it to a material cause – when it is really a spiritual cause that is causing their suffering.

Dealing with that spiritual suffering may also not only remove the suffering but also solve the problem. We’ll give an example.

A person is sad that they are not married. It is understandable from a material standpoint – in the fact that a person wants a productive, sharing & loving relationship. From a spiritual standpoint – it is understandable for a person to be depressed – because the soul wants to fulfill Mitzvot to help them be closer to G-d. One mitzvah of the Torah – for Jews and Non-Jews is to be fruitful & multiply. To have children that will populate the world.

So we can learn from this a person in a dead end relationship where the man or woman does not want to commit to marriage – or perhaps one does not want to have children – might cause depression because they are not fulfilling the commandment of being fruitful & multiplying – which causes the soul to be sad.

The solution – strengthen one’s commitment to observing the Torah’s commandments for Jews or Gentiles. This will in essence 1. make the soul happier. 2. make a person more deserving to find a worthy soul mate and thus help you attract higher quality prospective mates. If you do the commandments – G-d will match you with someone on your level. My advice to Jewish singles thus is to reinforce themselves in Torah Study & Mitzvot and make an effort to find a worthy mate. Apparently this also Gentiles – if they reinforce themselves in observing the Seven Noahide Laws from the Torah – G-d will help them find a more worthy mate.

Or perhaps a person is sad because of their dead end job. Jews & Gentiles have a commandment to build the world. If a person is not producing and they are sad about it, it might mean they (and their soul) are sad because they are not fulfilling the commandment to build the world. The person might think they are sad because they are in a dead end-job. But really they are sad is because they are not fulfilling the commandment of building the world.

Time will Heal

A person who was a manic depressive went to King Solomon. He asked for a ring that would make him happy when sad and calm when happy. Solomon made a ring that said “Also this will pass.”

Time heals wounds. It also takes time to return to happiness. If one works on oneself regularly and follows good advice it can take shorter. But usually depression does not change over night. It takes time – so be patient with yourself and others.

The Error of Searching For Spirituality in Exotic Places

A big error that people make is to search for spirituality in places that make them feel spiritual. Feeling spiritual does not mean a person is actually spiritual. It means that they feel spiritual. Whatever that means.

The Real Spirituality

Real spirituality is feeling close to the One and Only Creator of the Universe – G-d. The Jews call Him Hash-m. That is the definition of spirituality – being close to G-d.

to really be spiritual one must determine two things:

1. One must be able to find the real G-d

2. One must be able to find the real path to G-d.

This is rather easy to determine through logic.

(See our article: What G-d wants From You)

Here is a brief way to find out both – The real G-d is the only G-d that appeared to millions of people at Mount Sinai. All other human conceptions of “god” were never followed by a national revelation. Thus the G-d of the Jews is the real G-d.

The path to find G-d is to follow the Rules that G-d gave when he appeared to millions of people at Mount Sinai. The Torah. The Torah has laws for Jews and Gentiles (Non-Jews). Gentiles follow their laws – the Seven Noahide laws – to gain a place in heaven. They do not have to convert to Judaism to gain a place in heaven. They just have to follows the Noahide laws because the Torah says so. If a Gentile so wishes – they can decide to convert to becoming Jewish.

So all following of the other cults and paths is like shooting an arrow in the wind. Why take a circuitous route – when the path is simple and clear?

The reason I say this, is not because I was born as a religious Jew. I investigated, had good experiences and bad, did Mitzvot and transgressed, did good and bad, did right and wrong – was correct and made errors. With Hash-m’s help – my beacon – Logic, reasoning and common sense helped me to come to these conclusions.

And G-d Said “let there be Light”

In Parashat (Torah Reading) of Noach (Noah) we read G-d commanding Noah to make an Ark to save himself from the flood. He says make a skylight for the ark. (In Hebrew – Tzhohar Ta’aseh LaTeva). Tzohar means illumination. Teva in Hebrew means Ark. Teva also means words.

צהר תעשה לתבה ואל־אמה תכלנה מלמעלה ופתח התבה בצדה תשים תחתים שנים ושלשים תעשה

Make an opening for daylight in the ark, and terminate it within a cubit of the top. Put the entrance to the ark in its side; make it with bottom, second, and third decks. (Genesis / Bereshit 6:16)

Rav Nachman of Breslev in Likutei Mo’hran (112:1) Says the main point in making light to your words – means to search for truth. Because the seal of G-d is truth. Truth is like light. If a person is stuck in a dark room – and he finds not the door – he needs light. Light will illuminate the dark room to allow himself a way out of the darkness. If one follows truth – they can also find a way out of their own personal darkness.

In Tehillim / Proverbs (6:23) it says

A Mitzvah is a Candle and The Torah is Light. Some read Tehillim / Psalms to get out of darkness. Some learn Torah. Torah is one light that can help you out of the darkness.

 

Jewish Meditation – Getting Closer to Spirituality

What is Spirituality ?

People Seek Spirituality.

To follow a path – one should know where it leads.

To follow spirituality – one must first understand what it means.

So first a person seeking spirituality – should define that term – spirituality.

Spirituality – the means to achieve a close relationship with G-d.

What can bring me closer to G-d?

Now one must determine the means that will bring him or her closest to G-d.

Although many ways of life are tempting – and enticing to the eyes – it does not necessarily mean that that way of life is true.

There are many charlatans in the religion business – using the greatest marketing techniques.

To determine what G-d expects a person to do to become close to Him there are two required steps. Step One is Prayer – one can just ask Him. Meaning pray to Hash-m / G-d that he will help you find the right path in life that he expects of you. Step Two is to think out logically – what is the True Religion of G-d. For in G-d’s religion is the directions and means of how to get close to Him.

What path do I follow to become closer to G-d?

If one wants to pursue a relationship with G-d  – how does one go about it?

What makes sense in selecting a religion to follow?

To follow a religion, cult or worship that looks spiritual or one that G-d himself actually sanctioned and explained that that is the way to become close to him?

Obviously if G-d came down to a person and said – Religion A is the Religion that I approve of and will also help you become close to Me – that person would know which religion to follow – because they heard it from G-d Himself.

But today G-d doesn’t reveal himself to people face to face as He did with Moses. So what is the next best thing? To select a religion that G-d approved of in front of Millions of people.

What is the Religion that Brings a Person Close to G-d?

People are interesting.

People are into their ideas & ways of life.

The question is how did they get there?

That is the question most people don’t ask.

Most people follow a religion because they were brought up that way.

The Religion Switcher

Many follow what feels good to them – which leads to an interesting phenomenon – the religion switcher.

I say this because I met people that have told me – last year I was religion A and this year I follow religion B. But I am thinking of joining religion C.

Use Your Heart or Your Mind?

The reason why most people follow a religion or don’t is not because they thought out logically what makes most sense – they follow because they think it “feels” right.

In a world of only feelings – without truth – determining the true path in life is impossible – because A feels that religion A is right, while Mr. B feels that B is right. While Mr. C feels that Atheism is right.

In French they say it “Des goûts et des couleurs, on ne discute pas.” Meaning – Tastes & Colors cannot be Discussed. Because I like sweet. Someone else – salty.

A person who follows a religion or does not (like an atheist or an agnostic) who does so because that is what they feel is right is like a person who chooses chocolate over vanilla ice cream.

I like pistachio.

So what is the solution?

In order to come to the True religion it must be reached by logic. G-d must have made a way for a person to determine what is the true way of G-d – that must be able to be determined through logic – not feelings.

Because in the next world a person is judged. G-d cannot judge a person unless He actually told people what is right and wrong. If not everybody will say – when judged – “Sorry G-d – I didn’t know that that that I did was wrong. No one ever told me.”

Apparently, every normal person in the world can determine the true Law of G-d.

How?

It’s pretty simple.

Four Questions to True Religion

Answer just four questions logically – to come to the true religion.

1. Is there a G-d?
2. Did G-d give a Law?
3. What is that Law?
4. Did G-d Change his Mind about his Law?

Quickly here are the answers –

1. Yes – it is not logical to say that the world, nature, growth, living creatures, thinking came from random atoms flying around – logically one must say there is an Intelligent Being that created all this. One wouldn’t say that a computer program wrote itself by switching on and off a computer. Thus it makes no sense to say that the world was created by random atoms.

2. Yes – A person doesn’t want their masterpiece to be destroyed. G-d does not want his world to be destroyed – so obviously G-d gave laws to protect His world.

3. The Torah – it is the only divinely given document whose giving was witnessed by Millions of people. No other religion claims this about their “bible”. It had to be given in public – otherwise everyone can claim – that they never heard of the divine revelation of G-d’s law – the Torah.

4. No – it is not logical that the Supremely Intelligent Being Changes His mind.

The Conclusion : TORAH is G-d’s Law

Conclusion G-d’s True Law is the Torah. A person need not be Jewish to follow G-d’s Torah. G-d gave laws for

for all people of the Earth.

A person choosing a Religion based upon feelings is like a man marrying a woman and afterward thinking if he made the right choice. He should have thought about it first- before tying the knot.

I have friends into Meditation. They are Orthodox Jews but use meditation techniques. I heard one story of a person that took an oath of silence for many months of meditation. When he reached the height of his meditation – the words that came out his mouth were the words of his Bar Mitzvah Parasha or Shema Yisrael.

Making Time For Yourself – Jewish Meditation


https://www.hidabroot.com/search?q=meditation

The Rational Approach to Judaism – see SimpleToRemember.com
https://www.simpletoremember.com/authors/a/rabbi-akiva-tatz/
https://www.simpletoremember.com/articles/a/jewish-spirituality/

Books on Jewish Meditation


https://www.amazon.com/Inner-Space-Introduction-Kabbalah-Meditation/dp/0940118564/

Jewish vs. Buddhist Meditation – a former Guru – Gutman Locks – that used to meditate on 85th street and central park in the 60s.



http://www.thereisone.com/videos.htm

http://lazerbrody.typepad.com/lazer_beams/2009/05/stressbuster-3minute-ancient-hebrew-meditation.html

Dealing With the Angry Man – What’s Your Next Move?

Put on your gloves. You have an angry man that you must disengage.

Remember the board game Operation. You had to remove items from a man’s body. If your tweezers touched his body – you got a buzz and his nose lit up.

Kind of like the angry guy. You go a bit out his comfort zone and there goes the buzz of his words and his nose flares with anger.

It’s not me it’s him right?

The Relationship between anger and the nose

A side point – interesting that the word for “nose” in Hebrew as the same as “anger” in Hebrew – “af”. I saw an article once that certain aromas of chemicals one emits in a certain emotional state can transmit an emotion to another person. Meaning if a person is angry, another person who smells them with their nose can be influenced also to become angry.

The Proper Reaction against anger

The Jewish people are called the people of the book. Not only because they read books – mainly Torah – but many live by the word of the Torah. A once popular show on private detectives – one detective would determine his next move based upon actors in certain shows he had seen. An observant Jew learns his next move based upon the deeds of great Torah observant people of the generation or in the Torah.

So what does the Torah propose as a “next move” or reaction to an angry person?

Someone recently got angry at me. I learned that the way to react was not the way I did with him. But at least I figured out what’s a good move for the next outburst. Learn from my experience.

The Torah says in Pirkei Avot / Ethics of the Fathers (4:18) regarding Acting with Tact:

Rabbi Shimo’n son of Ela’zar says: Do not appease your fellow at the time of his anger. And do not console him at the time that his dead lies before him; And do not question him [ie, his intentions] at the hour of his vows & don’t make effort to see him at the time of his degradation.

Don’t appease him at the time of his anger. Meaning don’t try to calm him down. Meaning – your attempt at calming him may have the opposite effect of your intention. Meaning you trying to calm him down might get him more angry. So now what can you do? Remain silent. His or her ranting and raving should prompt you to think what’s the best reaction? and your answer should be silence.

(This applies, obviously, if the person is not violent. If the person is violent – you might want to choose flight rather than fight.)

The Fortiori Argument / Kal VaHomer

In Torah there is a logical construct called the Fortiori argument – it goes something like this:

If an average person can lift up this coffee table – surely the body-builder can pick up this coffee table.

Using that principle – don’t appease your fellow at the time of his anger – thus even more so – should you not instigate him at that point. You will just make him more angry. Your objective is to get a point across – do it in a calm, private moment together – not when the person is about to burst.

You have two kinds of angry people – a person who has a bad temper but deep down is good. And a person with a bad temper whose nature is evil. Avoid the latter. Be patient with the first. If the first person is truly good, he will apologize after his outburst – if you don’t respond in kind. If you respond with anger – you will have nullified his feeling of guilt. He’ll think – I got angry – you got angry – why apologize? But if only one gets angry – the calm person has the upper hand.

King Solomon’s Advice

Shlomo Hamelekh / King Solomon – the wisest man – “A Soft Answer turns away Wrath.” (Mishlei / Proverbs 15:1) So – apparently – a soft answer is better than an all out yelling match. Don’t you think?

Letting Go to Find Happiness

Hash-m / G-d is close. Closer than you think.

One thinks – why should G-d answer me?

The Torah tells us that G-d answers the thief that on his quest to rob a house – he prays he will not be caught.

Why? A parent loves his or her children. G-d loves his children as well, even if we are not there yet.

Obviously a person who is completely righteous – following Torah & Mitzvot –  who prays to G-d will be more readily answered – but that does not exclude the average Joe – like you and I – from being answered.

G-d answers the sincere. Those who reach out to Hash-m to him sincerely will not usually leave without some kind of answer or consolation.

Spirituality is being close to G-d.

But what is the secret to become closer to G-d?

I was talking to a Friend who had a transcendental experience. He’s writing about it – telling his experience and a method of achieving a higher realm of spirituality.

He told me – that happiness is a product of letting go of one’s material dependencies. One thinks that getting a new car will make them happy. Perhaps. But the car gets old – we lose the excitement. Attached to the physical we limit our happiness because the physical is limited.

When we make our happiness dependent upon the material – like the stock market – the stock goes up – we are happy. The stock goes down – it brings the mood down.

When we let go of the grudges, the hatred, let go of the desires, let go of materialism – we allow our souls to express itself. Our soul is the real self. The body is just an outer shell – a physical representation of the soul.

A person says – I want to be myself. They are on to something. That happiness arrives when one reaches their true self. But people mistakenly think that their self is their body. Really, their self is their soul. Please the soul, by doing kindness, By learning Torah, by doing Mitzvot – and happiness follows. Why Torah? It is the only divine law whose giving by G-d was witnessed by millions of witnesses – the Jews at Mount Sinai.

Giving is living. Taking is not.

Why did many billionaires take upon themselves to give much of their wealth to charity? They realize that a person is here in this world not to accumulate wealth but to give and do good. They could afford any pleasure – but they choose to give it away for the good of society – and thereby become a greater individual – a greater soul.

A person attached to the spiritual – is attached to the unending light. Thus happiness does not end.

 

Breaking Through Your Glass Ceiling – The Secrets of Success in Judaism

G-d loves the average person.

Going about their day making an honest day’s pay.

In G-d we trust – is their motto.

Deep down we know that there is a G-d. Deep down we know that there is a concept of good and evil, of perfection and breaking out of our self-imposed, psychological limits.

But how do I know it is so?

I was born with a set of values, ideals, DNA and circumstances. Can I break out of all of those to excel beyond the average person?

Yes.

How?

The first question to ask is “what is greatness?”

What is Greatness?

Greatness is reaching our potential in doing good for the world. Each person has tremendous potential to help make the world a better place. Each person finds purpose and achieves their personal purpose in the world – through the good that they provide in the world through their unique attributes and talents.

Goodness is Defined By Torah – Not by What One feels is Good

This good is defined by Torah.

At times a person thinks they are doing good, but are doing the opposite according to Torah. An example is a person who give a druggie drugs. Giving is usually kindness. But if one helps others to endanger their lives – materially or spiritually – it is cruelty.

The Torah says – one who is kind with the cruel ends up being cruel with the kind. A person who is wants clemency for terrorists – thinks they are doing kindness – but really this is cruelty because – they are condoning evil and causing that perhaps others will earn from him or that person might redo their misdeeds.

Being Great starts off with defining precisely what is good in G-d’s eye’s according to Torah. Then following that path that the Torah condones.

Greatness and success in terms of the Torah has nothing to do with the person’s bank account. A person who is wealthy can be a great person – if they give charity to proper causes or can be wicked if they give their money to hurt others.

Torah success is based upon goodness. It is not based upon wealth. A person can be a millionaire but if he beats his wife – anyone will not consider them a success. Success and greatness is based upon goodness according to Torah.

Many people are lured by exotic places and ascetic gurus when searching for spirituality. Many a time they are disappointed by gurus because although these gurus may seem spiritual – putting on the whole act – meditation, asceticism, the hairdos, the followers, the barbs, etc. – they are dishonest. They fail in the basics of honesty. Gil Locks was a guru – who found Torah after experimenting with many cults and religions – he can tell you many stories of their dishonesty.

In Judaism – spirituality goes hand in hand with honesty, goodness, kindness. The greater one reaches to achieve these ideals through action – the more spiritual one becomes. A rabbi once said “Your spirituality depends upon the materialism of others.” Meaning By you giving a poor person food to eat (material) you grow spiritually.

We Can All be Great.

We can all be great.

How do I know? Open up a Humash (the 5 books of Moses / the Artscroll Stone Chumash is what I recommend.)

There we learn the stories of Avraham, Rivka, Leah and Rachel. All have one thing in common. They were completely righteous – yet they grew up in a house where impurity and impropriety reigned.

Abraham’s father – Terach – was an Idol worshiper. Abraham used his mind to deduce that anything that has a limit cannot be a G-d. If it has a body, if it is physical if it can be destroyed it cannot be a G-d. He rose to tremendous heights – influencing the entire world.

Rivka, Leah and Rachel all lived  in families of idol worshipers. Yet they chose righteousness over the convenient and the fad and fashion of the day.

How? They attached themselves to the source of life – Hash-m / G-d. They used their mind to control their hearts – instead of the of vice versa. They used Torah as a guide to their actions – rather than emotions. Their kindness was the pinnacle of kindness.

But they also knew another great secret:

Turning on the Dime – breaking the momentum of Sadness & Mediocrity

What ever situation that I was in yesterday or that I find myself today doesn’t not require me to act the same way in the future. Meaning every day is new day to grow. What my family is, what my friends are, what I was yesterday – puts no requirement on how I can be today. Yesterday I could have been in the dumps – today I can be happy. Yesterday I could have been following mediocrity – today I can be following greatness. I am an independent individual. I am not attached to the values or opinions of my friends or my society. When I attach myself to being Good and doing good – that’s when I am happy. That’s when I reach greatness. I attach myself to Hash-m’s guide – and I learn the secrets of greatness.

Every week – in the Parasha – weekly Torah reading – we learn a lesson in greatness. Every Halacha – Jewish Law found in the Shulchan Aruch for Jews – or 7 Noahide laws for all humanity – helps me to reach that greater perfection. The Jewish law is formulated to help me achieve the greatness that most people ignore, fuzz over or dream about but do not pursue.

Becoming Great starts from learning Torah – and following Halacha. One then slowly develops the mindset and outlook that will bring a person to greatness.

Step By Step – Grow a little every day

It starts with one small step. A commitment to grow through little by little following the Halacha / Jewish law pertinent to them. Women have certain laws pertinent to them in Torah. Men do as well. Cohanim have certain laws. Gentiles have certain Torah laws. It all starts by following Jewish laws. And growing step by step – little by little accepting new halachot – each will open up a new vista for you.

Attachment to G-d

A True Story. A man was having difficulty finding a Job on Wall street. He asked JP Morgan – a great banker at that time – to walk down Wall Street together with him. For this he was willing to Pay $100 cash. He agreed. After the short walk – people took notice of him. They saw he was associated with a great banker – and the job offers started flowing to him. When we attach ourselves to G-d through Torah and Mitzvoth – the doors start opening. The story of JP Morgan illustrates this. The difference is is that G-d himself will open the doors for you.

The Reward of Greatness

Apart from the intrinsic good for all the world bestowed by my pursuit of being great from the Torah – G-d’s Guide to greatness – (why Torah? It is the only time in the history of man that millions of witnesses heard G-d speak to give a divine document – the Torah) – I receive great reward.

In a Shiur / Torah Lecture of Rabbi Yeshayahu Pinto – he mentioned three concepts about achieving greatness.

Teshuva Before a Mitzvah

He mentioned the How teshuva / repentance is essential before a person does a Mitzvah. If one does a mitzvah when attached to bad – some of that mitzvah so to speak feeds the bad side. A good example is let’s say you become rich. You have a group of friends that appreciate you because of your net-worth rather than your self-worth. When you make money they gain – because you share your wealth with them. If you have a group of friends that are also righteous – those are the people.

Commit to goodness & Greatness

A person likes to follow the path traced for him or her by society. It’s easier that way. I want to be like the next guy. What will people think. The first step to goodness is committing to doing good. And like what we mentioned good is defined by Torah. Not how to be great?

Commit to being great. But also set specific goals. I want to be able to teach others Torah. I want to help homeless people find shelters. I want to give away chickens to poor Jewish families for the Shabbat meal. That’s the starting point. Then put a number to it. Rabbi Noach Weinberg, of Aish Hatorah (Aish.com) had a specific goal – he wanted to reach out to a hundred thousand Jewish people to bring them closer to Torah & mitzvot. Apparently he did reach his goal. He was a great person – but had specific goals.

Torah is part of the plan.

If you look at the great people in the world, Abraham, Isaak, Jacob, Moses, Aaron, David or more contemporary, the Chofetz Haim, the Ohr HaChaim HaKadosh, the Ari HaKadosh, Rabbi Ovadia Yosef – led their lives based upon Torah ideals. Having a regular Torah learning session in one’s daily schedule – even if it is only five minutes to start is a good starting point.

The Last Day of Life

One’s reward in life depends partly upon their last day of your life. If a person is constantly growing – his past experiences serve to make him what he was today. So if the last day of his life he was doing great deeds for mankind – it will be counted as if he was doing these great deeds his or her entire life. Obviously if he did teshuva for his past improper deeds and he wished that he did his current good deeds for all of the days of his past life.

Only the Good Die Young?

At times a person is taken from the world, G-d forbid, at an age earlier than they were destined to die. Some reasons – a person put themselves in danger, a person did many transgressions, or a person was turning towards the bad side. Let’s say a person died at the age of 100 instead of 120. He had 20 more years to live. Those 20 will be added to his or her heavenly reward as if he or she were doing the righteous deeds they did during their life.

Sarah Immeinu / our matriarch died relatively young at the age of 127. Her husband Avraham – lived till 175. He was supposed to die at 180. If both were supposed to live till 180, both of them will be rewarded in heaven as if they did 180 years of Mitzvot, kindness and good deeds.

Achieving greatness is attainable. Really everyone wants to be good. G-d put in this world an element to make it more challenging – it is called the evil inclination. It is the voice inside you that says “You can’t do it. You are worthless. You are a loser. You shouldn’t be good with that person. Take revenge. Hate that person. Follow the crowd. Everybody is doing it. I don’t want to look like a goody goody.”

Be Positive

Throw those negative thoughts in the fire and start your day and life with positivism. Every day

Upon awakening, one says:
Modeh (Modah / for female) ‘ani le·fanei·kha melekh h’ai ve·kayam she·heh’ezarta vi nish·mati ve·h’emlah, raba ’emu·natekha

I am grateful before You, Living & Eternal King, that You returned my soul to me with grace. Great is Your faith [in me.]

Hash-m Has faith in Us. Do we have enough faith in ourselves?

Believe [in yourself] and achieve.

Selective Forgetting – Overcoming Difficulties of Your Past

I had a nice childhood. I remember spending summers in Silver Spring, Maryland with my cousins. We went to a camp called Candy Cane City. It was fun.

I was a kid in the mid-70’s. People sported fros and big owl glasses, bell-bottoms and those gaudy suits and ties. I remember taking my cousin’s bike – going on a bike adventure by myself in the streets of Washington, DC. My cousin and I would take long Shabbat walks and for some reason we would end up in a public parking lot – where we could see a nice view of the area. I remember the Evil Knievel Toy Motorcycle and those Cars that you’d pull the belt that would spin the car-wheel and letting it jump over my makeshift ramps – watching them fly.

But like all – I also had my share of difficulties. I can’t say that my challenges were as great as other people’s but I did have times of Joy and times of suffering.

I don’t know if my fun childhood – made it more difficult to cope with my more difficult teenage years. I had great teen years – but I was introduced to this concept I knew little of – called suffering.

Positive Suffering

In a sense suffering is painful. But it is also can be seen in the positive. It cleanses the imperfections in one’s comportment and one’s blemishes in their soul. I became more introspective. My suffering made me I realize that hurting others to make the class laugh was wrong. I learned of other comportments to change & character traits and deeds I had to improve. I resolved to become a better person. Anybody can start over and wipe the slate clean.

Looking back, I took the life lessons – to do good and not hurt others – but I left the pain behind.

Some people take the pain with them and forget the lessons.

Others take both.

Suffering & Closeness to G-d

Suffering makes it easier to become closer to Hash-m. We cry out sincerely to Him when in the depths. When everything is going well – have money, children, nice apartment and car – unfortunately many forget G-d. And then to those he loves – he may send a wakeup call. Some want pain to help motivate themselves to become Closer to G-d and to do Mitzvot. King David wanted suffering to help him feel closer to G-d. A high level – not for everyone.

Looking at the Past and Future – Kosher

Rabbi Yosef Sitruk, z”l – former French Chief Rabbi – said that The signs of a Kosher animal represent two ways of looking at the world. Two kosher signs for an animal is that it chews its cud and has split hooves. Chewing Cud – represents bringing back past. Jews from middle-eastern countries – Sephardim – usually would say how the past were the “good old days” and bring them up again and again. He used the term Yahsra – loosely translated as “what a difference between then and now – accompanied by a melancholy feeling of the glorious past that is gone.”

He said that the split hooves – represent an attitude of always trying to innovate and go ahead. He compared that attitude to the Jews from occidental countries – the Ashkenazim – that rely more on innovations in teaching, psychology, technology, etc.

So chewing old memories could be good. Provided you remember the good. But dwelling on past pain can be counterproductive if it stifles you or stops you from being productive or it causes you depression. Let it go.

Let it go.

You have to move on in life.

Reasons why G-d Sends Suffering

G-d sometimes sends difficulties for a person to overcome and become a stronger better individual. He sends difficulties so a person will become closer to Him. Like a parent who withholds allowance from a child who’s living away from home – in order that the child call his parents sometimes.

G-d only does Good – finding the reason for your Suffering

If G-d does only good – how can I understand my suffering? Apparently if you think hard enough or think of past difficulties – you can find a lesson to learn. Perhaps something you gained, something you improved. A worse situation that you avoided by encountering difficulty. Be creative. Perhaps you became more spiritual, closer to G-d? Thousand of reasons. Choose one that fits you best.

Choose Your Memories

You choose which memories to bring to the forefront. It could be you enjoying life or you in pain. You choose. You choose what to think about. You choose what to dwell upon.

When I just got married an uncle of my wife said – remember this period of the first year – where everything is special. Put it in a bottle. When you encounter difficulties – open the bottle and draw from it.

In Pirkei Avot / Ethics of the Fathers two Mishnayot talk about a person forgetting – one about forgetting sin and one about forgetting his Torah learning. It says:

Torah Study & Toil to Forget Sin
Rabban Gamliel son of Rabbi son of Rabbi Yehuda Hanasi says: – “Great is the study of Torah with Derekh Eretz [lit. “the way of the world” either – with livelihood or with proper conduct] – for with the toil in both [temptation to] sin is forgotten. And all Torah that is without Derekh Eretz – in the end it will be nullified & causes sin. And whoever toils with the community, let them toil with them for the sake of Heaven – for the merit of their fathers helps them – & their righteousness will stand forever. And you [who toil with the community] I will consider it as if you yourself achieved it. (Avot 2:2)

Forgetting Torah

Rabbi Dostai, son of Rabbi Yannai in the name of Rabbi Meir, says: Whoever forgets one thing from his [Torah] learning – Scripture, considers as if he is liable for his life. As it says: “Rather guard yourself & guard your soul very well lest you forget the things that your eyes saw.” (Devarim/ Deut. 4:9) One might think that this even applies if his studies were too difficult. The Torah [thus] teaches “Lest you remove it from your hearts” (ibid) – behold he is not liable for his life until it [the learning] settles within him & then he removes it from his heart. [intentionally] (Avot 3:8)

Putting the Subject matter of the Mishna’s aside – we learn two things about forgetting – One – that one can forget sin by being involved in Torah, community and work. Forgetting pain can also be forgotten such. Occupy yourself with the positive. With Mitzvot. Note the that both mentioned  – Torah Study and Working are Mitzvot / Commandments from Torah. Learning Torah is a Mitzvah (Jews learn Torah, Gentiles Learn about Noahide Laws). Working is a Mitzvah – the Mitzvah of Settling the world. By occupying yourself with both you forget your sins – but you also forget your pain.

Temporary vs. Long Term Relief from Suffering 

Apparently these are the best things a person can use to forget. Once a person said he got over depression by watching comedies. I tried. It didn’t work.

A Cause of Suffering

Apparently – one source of depression comes from the soul. You are really your soul. It is possible that depression is linked to the fact that a person is not producing Mitzvot. Thus the soul is depressed.

When I was depressed, I used to do the same. Watch comedies. For me – it was like “Chinese Food” – you eat it, but right after you are hungry. I would watch to pass time but right after I still felt depressed.

Learning Enlightens the Soul

Learning Torah enlightens the soul. So the soul’s sadness is lifted. It is a Mitzvah to serve Hashem with happiness – so sadness is also a domain of the Yetzer HaRah / the evil inclination. He does not want you to be happy. His job is to keep you down so that you don’t produce Mitzvot, do kindness. He provides for you a negative attitude that makes you unproductive of Mitzvot. That is his job. Your job is to bear away from His suggestions. To choose not to become depressed. To speak it out with friends or family to resolve your difficulties – so you can become productive in achieving your potential for doing good.

Happiness – through torah – may not come overnight – it takes time of consistent work – little strides. Step by step. Slow and steady wins the race.

Choose Happiness

You choose – to be happy. You choose to seek help to get out of depression. Your only Job is to say “G-d please help me to get out of this difficult situation of …..(fill in the blank)” Make an effort to get out of it. And choose the help once it comes.

You choose to banish that thought of “I am a nothing” and replace it with “I am a special person. No one in the world is like me.” (see the “You are special card”). Think “I have great potential.” Think “People love me!” Think “G-d loves me.” instead of all those other negative thoughts racing through your mind.

Be strict – and don’t let bad thoughts come in. If they do say “Stop!” You’re not always in control of the thoughts that enter your mind – but you choose to dwell upon them. So stop the bad thoughts and replace them will positive thoughts.

Choose to Be Helped

A person must choose to be helped. There is a Joke.

Once a person was received a flood warning text. He said “G-d will help me.” He stayed in his home. The flood waters reached his street. The police came – “Do you want a ride away from the danger zone.” He replied – “G-d will help me.” The flood waters got higher. Then – a boat passed by – they asked “Do you want a ride away from the danger zone.” He replied – “G-d will help me.” The waters went higher. A helicopter came – “Do you want a ride away from the danger zone.” He replied – “G-d will help me.”

Ultimately – he drowned. He came before G-d and asked – “G-d why didn’t you save me?” G-d replied “I sent you a car, a boat and a helicopter – what more did you want?”

We choose to seek help. We choose what to dwell upon. We choose our attitude. We choose to pray to Hash-m for help. We choose to be helped when help arrives.

The Second mishna teaches us about intentional and unintentional forgetting. How does one intentionally forget. Apparently one can choose to forget. When the subject matter comes up in their mind – they push it aside with other thoughts – intentionally. This intentional forgetting can be used for the good – forgetting sad events in your life.

Forgetting – a Gift from G-d

It says that forgetting is a gift from G-d. If one would remember so perfectly – that the memories of difficulties would be clear in his mind – his or her life would be much more difficult to bear. After one year a person forgets partially the passing of a dear one. After seven years a person – feels as if the person wasn’t here. Another kindness of Hash-m to help you better cope and get on in life.

 What you think is what you are. Think negative – you’ll be negative. Think positive – you’ll be positive. It’s in your hands to choose.

Think Kindness

Even better is to think of doing kindness with others. You become a kinder person. A Jew who thinks of doing a Mitzvah with others – gets that mitzvah. You think you want to feed every single worthy person in the world, you will be attributed that Mitzvah. You think you want to teach Torah to everyone – you get that Mitzvah. You think to do a Mitzvah and was unable to do it – you get that Mitzvah.

Reasons Not to Think of Doing Bad to Others

A motivation to not think about doing badly to others – is that some people – when they think of doing evil to others – even though they do not do it in the end – the evil they wanted to do are attributed to them as if they actually did it.

We say in the Hagadah of Pesach – “An Aramean (Lavan – the father of Rachel & Leah – who were married to Yaakov / Jacob) destroyed my Father (Yaakov) and we went down to Egypt.” Lavan did not kill Yaakov. He thought seriously about doing it. But he didn’t kill him. But it was attributed to him that he did kill Yaakov – meaning it will be on his record – when he gets to heaven that he actually killed.

Forget the Bad – Forget the Hate – Forget the Grudges

In Torah – we do not hold a grudge. If someone did bad to you – confront them and tell to explain their bad comportment. Let them ask forgiveness or you ask and the story is over.

Ask yourself – this grudge that you’ve been holding against a brother, parent, child – worth it? Did you gain anything from it all these years. Holding a grudge can fall into the category of sinat hinam – gratuitous hatred – also a transgression of veAhavta Le’reacha – you shall love your fellow Jew.

Putting all that aside – was the bad blood worth it all these years?

Forgive – forget – get over it. Obviously, you don’t have to put yourself into a situation in which they would take advantage of you again or bring them to a Beit Din / Jewish court of law to settle the financial affairs – but one is not related to the other. If you are too shy to approach your family member or friend and you want to make peace – You can ask a competent Orthodox rabbi to be an intermediary to approach the person.

Speak No Evil

The secret to happiness is to choose what you think about. It’s possible this is one of the reasons of the many laws against speaking Lashon HaRa’ – Evil Speech – speaking badly of others regardless of it being true or not. You speak badly – you think negatively. You cause others to think negatively. We are to control our thoughts, speech and actions. Speech and actions start from thought. If you nip the problem in the bud – you resolve many difficulties. Don’t think negatively – you won’t speak negatively and you won’t do the negative.

Also this will Pass

A manic-depressive asked King Solomon for a cure to his concern. At times he was ecstatic. At times he was depressed. He gave him a ring that said – “Also this will pass.” He was cured. When he was sad – he thought – “also this will pass” and he would cheer up. When he was ecstatic – he would think – “also this will pass” –  and he would calm down.

Your happiness is dependent upon you thoughts.

Think positive!

Connecting to G-d or Don’t Give Me that Kosher Style. I want the Real Thing!

Jews are connected.

Connected to the One above.

I know it first hand. I meet Jews in the street with all the paraphernalia – nose rings, tattoos, leather jackets. They seem tough on the outside. Scratch a little below the surface accessories and you find a warm heart connected to Judaism.

The struggling Jewish comedians. The doctor who tells me she started saying blessings on food. The Palestinian college student with a Jewish mother. A vegetarian suffering from a tough divorce. And also that non-Jewish woman steeped in materialism, grappling with conversion to Judaism.

Each has one thing in common. They are connected.

Complete Torah Observance? Not there yet.

Connected – yes. Connected in their own way. Connected by coming to the synagogue. Trying to be good to others. By putting on that big white kippah when they enter the shul. The women that cover their hair with a scarf when they come to ask for a blessing from the big Rabbi.  The secular Jews who give donations to hospitals because of their concern for others.

The Torah confirms this saying that each Jew has a spark from the Divine that keeps the Jewish person connected to Hash-m – no matter how far they feel.

G-d Loves People

G-d loves these people. They try. They support Israel or don’t. They eat kosher or kosher style – because they think it’s really Kosher. They don’t know the extent of how much G-d loves them. But those little actions mean much. I heard even that G-d loves you – a person who follows or tries earnestly to follow His laws – more than any person can love you in the world. Even one’s parents. I believe it.

Even the people who get on the defensive when they see you wearing a black kippah. And take out their frustrations out on you. I know one reason why they get defensive – because deep down they also want to be connected as much as you to the Great Power above. Apparently they envy someone they feel has a greater connection.

I love them too.

Don’t want to be be Politically Correct

I try not to be politically correct in life. I’d much rather tell it like it is. I’d rather people hear the truth than to stretch truth to make others happy. Obviously I try to be tactful. So please don’t think I’m doing the politically correct jargon.

The Lost – finding the Right Path & Getting Connected

In a sense I feel for all people. I feel that many are lost – sincerely searching for a path that will bring them to Utopia on earth. I can’t say I found Utopia – because Utopia will never exist. The true Utopia is living a life in which any situation you encounter – stressful or not – you’ll be able to deal with it in the most positive way possible. That’s real Utopia. I  did find a real path that helps me to feel I am accomplishing purpose. Yes, I do stray and sway – unfortunately – but I try keep anchored to Torah.

Yes – synagogue. Yes – Shabbat. Yes – Kosher. Yes – Daily Torah Study & Prayer. Yes – trying to not talk badly about others. Yes – Part of a Torah Community.

The more I try to be connected, the more I feel I need to be connected.

the Path to Spirituality & Self- Fulfillment – Torah Commandments

They say that a Jew is full of Mitzvot / Commandments [they do] as a pomegranate. Why a pomegranate? We as Jews have 613 commandments. (a Gentile has 7 Major categories of commandments – the Noahide Laws – that come to 30 detailed commandments). A Pomegranate has 613 seeds in it. Each Jew is connected in doing a special Mitzvah. Some try to do all. Some pick and choose. The real idea behind a Mitzvah is becoming connected to G-d. True spirituality.

Many people search cults and exotic religions – trying to find spirituality and meaning. But I say – “What more do you want? – when G-d came down and told us – to over 3 million people who witnessed – that this – the Torah – is what He wants.

This is the guide to become close to Him. Spirituality in my eyes is being close and connected to G-d. He already told us. So my job now to become connected is to try to do what I can to follow. Someone asked the Hazon Ish – a great Rabbi who lived in Benei Brak – what is the pathway to spirituality? He said follow Halacha / Jewish law.

I mentioned before that one’s real self is not the body. It is the soul. Please the soul and you will live a happier life. The problem why happiness is elusive is that – people pick and choose Mitzvot. “This is good enough for me.” “This mitzvah doesn’t fit my lifestyle.” So I will pick to follow my own made up religion – of what I think is good and what I think is wrong.

G-d really made it easy for us – He already told us what is right and wrong. That’s not our realm. Our realm is determining whether – the situation we encounter it is right to do A or B – based upon what Torah says. We can’t rewrite the Torah. No one can. Because I know my intelligence is nothing in comparison to G-d’s, I’ll relegate determining what is right and wrong to G-d. I’ll just decide if my intended reaction to a situation fits the Will of G-d as described by the Torah. This makes my life much easier.

Even this week pray – given all our Torah knowledge – that Hashem gives us the wisdom to do His will in each situation.

G-d’s View vs My Personal Interest – Choosing the Greater Good for the World.

I realized – after the fact – What it really comes down to is choosing to let G-d guide your life through Torah is choosing a greater good for you and for all society. I am very limited in my vision and the consequences of my actions. G-d takes all into account. The good for me, the good for society, the good for your family.

My scope is much more limited. I am biased. It’s putting my personal interest aside for G-d – for the greater good of the world. Though – I may not understand G-d’s ways or sometimes even certain of His laws – I follow. Once I know that G-d gave a nation of millions of people a law – where millions of people witnessed the giving of this divine document – I can feel confident following that law. I can feel confident I am doing a greater good for the world by following Torah.

A higher level is doing things leshem shamayim – for the sake of G-d. We have a special relationship with Hashem – for thousands of years He has been helping us with a kind hand. We thus do good for His sake.

We become a greater individual. We become bigger. I look at the interest of others rather than just my own. I follow what G-d wants rather than what I think is right. Usually they coincide. Sometimes they don’t. But in a case of my opinion – and the opinion of the Torah is diffferent – I defer to Torah – for G-d’s wisdom is greater than mine.

Remove Doubt – Remove Suffering

Living a Life of doubt is painful. If I don’t know what is right or wrong, I am always in doubt. Torah takes that doubt away. I just see what Torah says or ask a competent “Orthodox” rabbi what it says about a particular issue.

Years ago someone asked “what should be done with a person on life support”? I didn’t know the answer. I asked a Posek (a Rabbi qualified enough to make Halachic / Jewish law decisions) on “pulling the plug from life support.” I explained the case – He said it was forbidden. I told the family.

They followed and were happy with their decision. They did not live a life of regret asking “Did I do the right thing?” They knew they did the right thing for they based their decision upon Torah.

My Life of Picking and Choosing

I was in the situation of picking and choosing what is convenient for me.The “This doesn’t fit my lifestyle” attitude – until I chose to get off this “double citizenship” – of on one hand following Torah when it’s convenient and not when it is not. It took time. As they say “slowly but surely wins the race.” But once I did commit to follow Torah based upon what it said to do rather than what I thought is convenient – I changed myself and changed my life for the better.

I didn’t choose what I should do and not. I knew I had to do all – my choice was relegated to choosing what I was ready to take upon myself. At one time I took complete eating Kosher inside and out of the house. Then I took complete Shabbat observance. Then I took wearing a Kippah. Then I took Daily Torah study. Each one has their own path to Judaism. I’m still trying to grow. But at least I have a path. Some don’t know the path exists.

Achieving Your Purpose in Life

That same path in Judaism – that brings spiritual satisfaction – brings one to achieving their personal potential and purpose in life. Apparently they are related.

The Real Thing

I don’t want that Kosher style lifestyle. I want the real thing.

I won’t lie. It takes effort. It takes sweat. Going against the grain. Breaking the mold that society builds for you. Moving Forward day by day. Overcoming the challenges – but you know in the end you have a Hand that carries you. A good G-d that watches over you.

Anyone – regardless of their level of righteousness – can have emunah / trust in Hash-m’s / G-d’s providence and He will help them. G-d will even help the thief who prays to Him to be successful in his endeavor to steal from a house. Anyone can repent and start over.

But strong connection takes work. Work at it. Be ready to go the whole 9 yards. And you’ll never be or feel alone. You’ll always be directly connected to the One above.

Rabbi Shimon Bar Yohai – Why We Celebrate

Rabbi Shimon Bar Yohai was a Tanna. A Tanna was a Rabbi Mentioned in a Mishna – which explains the laws of the Torah. The Mishna & the Gemara – the explanation of the Mishna – Together is called the Talmud.

When G-d gave the Torah to the Jews – he gave the written Torah (the 5 Books of Moses) and Oral Torah. The Oral Torah explains the Written Torah.

When it was being forgotten, Rabbi Yehuda Hanasi decided to commit the Oral Torah to writing – this is called the Talmud.

Any Tanna – Mishna Rabbi or Amora – Rabbi from Gemara – was so great that they were able to bring the Dead back to life. Rabbi Shimon was a Tanna – Student of the Great Rabbi Akiva.

Lag Ba’Omer – the 33rd Day of the Counting of the Omer – is the Hillula / Yartzeit of Rabbi Shimon Bar Yohai – when He died.

He ordered that people celebrate the day of his death. Usually, death is synonymous with crying and sadness. So why do we celebrate lag Ba’Omer?

Rabbi Shimon ran away from the Romans. He hid in a cave in Meron for 12 years with his son – R. Elazar. During these 12 years – they ate carobs for food and drank water. They were involved in Torah study day and night.

He reached such a high level of holiness – that he was able to reveal great secrets from the Torah. He reached His potential in life. We rejoice his reaching of potential.

There is a question – why do people cry when someone dies?

Apparently – one cries because he will miss the other person. But it is also possible that the remaining relative realizes that the person didn’t reach their potential in life and that’s what causes him or her sadness.

Rabbi Shimon – did not waste his potential. He reached his potential and purpose in life.

My Quick Encounter with an Atheist – the Question He Could Not Answer

I asked a man for the time. He told me.

Ready to walk away, I thought he looked interesting. I asked him if he wanted to learn about the 7 Noahide Laws for all Humanity.

He declined. He exclaimed he was an atheist.

I asked him [if you believe so] ‘Where does the world come from? Does it make sense to you that the world was created by randomness?’ He grumbled something, but nothing to defer the claim of irrationality in atheistic belief.

There are no random molecules that could have created a flower. There are no random molecules that could have created a baby. There are no random molecules that could have created even a cell. The first one and even more the second.

You have two types of people or attitudes.

One person is willing to go all out for truth. Even if it means changing their lifestyle or disregarding their beliefs or belief system.

The more common attitude – I hold of a certain position based upon my lifestyle or upbringing – and keep it as long as it can suit me. I don’t question it. I don’t want to change.

The first is the attitude G-d wants us to take. For he knows if one follows truth he will come to find what G-d really wants from us. He gave Torah to enable us to reach that state of freedom.

The media and the marketers prefer the second attitude to keep you glued to big brother – whatever your big brother may be.

G-d knows what’s right and wrong. Do we?

Uplifting the Five Souls or Finding Music to Gladden the Heart


Music in Judiasm
David HaMelekh / the King had a Kinnor / Harp. He would play it and the midnight wind that blew through the strings would awaken him. He used it to reach a higher state of Joy to learn Torah.

Music is an essential part of Judaism. We sing or chant many of the prayers in the daily prayer services.

The Usual Mood of a Person

Usually – we are to be in a state of happiness. Prayer and serving G-d with happiness is a way to reach high spiritual heights. The Ariz”l reached his heights due to his serving G-d with happiness.

Music can lift a person to higher spiritual heights and can help them shirk off sadness. Music can en-wrap a person and change his mood. The Levite musicians, outside the Beit Hamikdash, were able to look at a person and play the precise melody to improve his mood.

Moroccan Jewish Prayer is known for its beautiful melodies, cantillations and Torah reading. Some say the Melodies in Moroccan prayer are from the melodies played by the Levites at the Time the Beit Hamikdash / Holy Temple.

Using Music to Improve Mood

Jewish kings would ask their court musicians to play for them music to allow them to reach the level of happiness needed to reach higher spiritual heights.

Yaakov Avinu / Jacob Our Forefather heard his granddaughter, Serach Bat Asher / the daughter of Asher to singing to him a song that “Joseph is Alive.” He was rejoiced. He blessed her to live forever. She did live many years afterwards. (She was alive at the Time of Moses – hundreds of years later).

I believe his Ruach HaKodesh / Spiritual Holiness – returned to him when he heard this song. For 22 years he lacked this state of holiness because he was saddened when he heard that his son Yosef was attacked by an animal and was missing. Music brought him back to a higher level of happiness that he lost.

I read once a person who was down started listening to comedies and comedians. He got as many as he could. He listened. He laughed in bed for days. He kicked his sadness away.

Good for him. If it works for you – good too.

Being Attuned to Music – What mood it Evokes

Some music brings you up. Some Down. One can recognize what mood it evokes. Some music is made to evoke happiness. or Sadness. Desire. or Melancholy.

Ask yourself, what mood does this music evoke for me?

Then choose the one that makes you happy.

Music & the Soul – When Music Just Doesn’t Do it for You

Yet some try comedy. Some try music. Some try amusement parks.

But they still say – “I Can’t Get No Satisfaction.”

Why?

Apparently a person is composed of several souls. One is an earthly Soul – that craves physical satisfaction to assure the health of the body. A more lofty soul exists as well that craves the spiritual. To uplift the soul – one chooses music that lifts up the spiritual soul – rather than engaging the physical soul.

The Five Souls

There are five souls – Nefesh, Ruach, Neshama, Haya Yeh’ida.

Some people have more souls than others. I guess the more spiritual one becomes – the more souls they acquire.

Spirituality – we define as the process of becoming closeness to G-d through Torah guidance.

Different kinds of music will evoke different feelings. Music can uplift a person spiritually. And music can evoke other negative spiritual outcomes.

I remember I used to listen to certain rock music. When I reflect upon the music I listened to I find that it evokes for me feelings of melancholy. Not only for the memories of the my youth past. But in the music itself I feel melancholy.

When I go to a Jewish Wedding the music is uplifting. Apparently some music provides spiritual happiness and some provides impurity. The spiritually uplifting one will bring a person up. The other music will do the opposite – it might bring negativity, or desire or sadness into the person. Thus being selective about music can change a person’s mood.

Contemporary Jewish Music usually brings one up. Apparently one should be concerned about the spirituality of the singer.

Years ago a Jewish singer that was following Torah. He continued singing Jewish songs, but went off the Torah path. A well-known great rabbi said that one should avoid his music being used in the prayers from the period he left the proper path.

When Music Doesn’t Work

At times a person is depressed. They feel life is caving in on them. They feel like they can turn to no one. Unfortunately, many feel that way – but if one were to make a small inquiry one would find that many avenues exist of people more than willing to help you. (you can always contact us – friend@jerusalemlife.com. And remember to carry the “You are Special Card.” 🙂 )

So people try the clubs. They try the bars. Music. Comedy. Sitcoms. Classical. Rock. Nothing. Nothing. Emptiness remains. I talk from experience.

What now?

Apparently you have to define where the sadness is coming from. Is it a deep sadness due to the fact one feels no purpose? Is it a sadness that one has no job? Is it sadness due to not being married? Is it sadness due to not having children?

Apparently all stem from – the spirituality soul. A person doesn’t usually become depressed because he has no candy to eat. Maybe annoyed. Depressed, not really.

If a person is abused. Or insulted. Or beaten. This requires immediate consultation with close family members or friends on what is the best path. Or speak with a reputable social worker that preferably has daat Torah / Torah knowledge.

Prayer to Hash-m / G-d helps in all cases.

You might need a friend. A good friend. A very good friend that will hear with patience your concerns. Who will not misjudge you.

The Spiritual Health

A definite connection exists between psychology & attitude of a person and their mental & even physical health.

But after all is said and done aside from physical & mental health – a person’s own spiritual health has a bearing on their happiness.

One’s spirituality has an effect on their happiness and state of mind.

The more spiritual – one becomes – the more one relies on the Creator. One puts their burdens on Him – rather than keeping everything on their heart and on their back. Our G-d / Hash-m is a kind Creator. He is our Father that wants the best for us.

The closer to Hash-m / G-d one feels – the close one is to spiritual satisfaction.

If you are spiritually satisfied – that will have an effect on mental and physical well-being.

So what is a good place to start – if you are far from the spiritual?

Becoming Close to Spiritual

First believe in yourself. Know what you are an important person in the world and important in G-d’s eyes. Know that G-d loves you and wants your best. Know that challenges and problems are here not to break you but to guide you to the proper path.

Three Steps for Relieving Depression – Knowing the Good in You, Seeing Good in Life and Becoming Closer with Hash-m / G-d

Write down all your good points. Brainstorm. Don’t criticize any idea. Just keep writing all your good qualities. Continue. Now Take another sheet of paper. Or keep typing. Now write all of the good things you have in life. Print and post in front of you. Write all the people who you love. Write the people who love you. Call to Talk to some of them.

Now write very precisely and concisely write your greatest problem on a piece of paper. Now write the 5 main causes in five separate columns. Now under each cause brainstorm for solutions. Do not evaluate. Just keep writing – solutions. Solutions. Solutions. Then take that paper and discuss it with others and implement the solutions daily.

Overcoming problems takes patience and prayer to Hash-m. Simple overnight solutions may not always be available. But commitment to a long term solution will usually relieve the problem. If not more prayer, consultation with people, effort for physical solution and spiritual solutions will usually help.

Listen to Torah Lectures. Change slowly. Take one step at a time into Jewish spirituality. Commit to one small Mitzvah and when ready take another.

Learn Pirkei Avot / Ethics of the Fathers with an Orthodox Rabbi – or listen Torah Lectures on audio. Listen to Jewish Music.

Take one step at a time. Be in touch with a caring, reputable Orthodox Rabbi. Speak with friends & family. Grow. Be Positive. Get Help. Talk it out. Share your burden with Hash-m and others. You’ll overcome it.

Sometimes problems are like growing pains. They are there – to help you grow into the best person you can be. But have a friend or a mentor to help you on your path to growth.

==
Sometimes a person has a physical problem linked to the spiritual. Each member of the body corresponds to a Mitzvah. I heard from a lecture of R. Yeshayahu Pinto (Parasha Vayigash) that the eyes, correspond to the Mitzvah of Honoring Parents (A person has 2 – Eyes and 2 Parents). If a person was having eye trouble – aside from visiting the ophthalmologist – it might be good to improve their deeds towards their parents. I also heard shoulder pain being linked to interruption between Mayim Acharonim / washing Fingertips after a bread meal and the Birkat Hamazon / Grace After Meals. The reason – תכף לנטילת ידים ברכה Tekef LeNetilat Yadaim Beracha & Ketef – Shoulder.