Ben Sarlin is a Friend of Mine that I learn with sometimes. He wrote an excellent, eye-opening Book on Natural Medicine called:
“Everything They Don’t Teach at Harvard Medical School: A Diet for a Little Planet”
He gave me a copy. I recommend it. He includes tips on dieting, natural remedies, recipes, and even a 10 step plan for wellbeing.
Here is the Amazon Review:
A Diet for a Little Planet