BASED ON THE latest findings, Torah wisdom, and true stories, Dr. Shmuel Shields gives clear, user-friendly guidelines to be healthier, stronger, and more energized—and fulfill the mitzvah to “guard your health.” Meal plans, recipes, and practical takeaway tips make weight loss and healthy lifestyle changes a possible, achievable goal.
Get the facts on fats—and why we can’t live without them.
Find out why weight loss is all about portion and proportion.
Learn how to stay on track even on Shabbos and yom tov (have your kugel and eat it too!)
Boost your immunity and say good-bye to frequent colds and flu.
Get the scoop on carbs—the bad and the good.
Improve concentration by feeding your brain.
Learn ways to cope with stress.
Increase your energy and endurance levels.